This is a useful ‘maintenance’ level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers. It provides a useful amount of iron, a mineral that is particularly important for young women, especially if they are eating little red meat.
Each tablet delivers:
|Vitamin A||800¬µg (2664iu)||Vitamin D||10¬µg (400iu)|
|Vitamin E||12mg (15iu)||Vitamin C||80mg|
|Thiamin (Vitamin B1)||2.2mg||Riboflavin (Vitamin B2)||2.8mg|
|Niacin (Vitamin B3)||32mg||Pyridoxine (Vitamin B6)||2.8mg|
|Folic Acid||200¬µg||Vitamin B12||5¬µg|
|Biotin||100¬µg||Pantothenic Acid (Vitamin B5)||12mg|
|Vitamin K||75¬µg||Calcium (as carbonate)||200mg|
|Iron (as ferrous fumarate)||14mg||Magnesium (as oxide)||100mg|
|Zinc (as oxide)||15mg||Iodine (as potassium iodide)||150¬µg|
|Copper (as sulphate)||1mg||Silicon (as dioxide)||2mg|
|Manganese (as sulphate)||2mg||Selenium (as selenite)||55¬µg|
|Chromium (as chloride)||50¬µg|
Calcium Carbonate, DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Anti-caking Agents (Magnesium Stearate, Silicon dioxide & Stearic Acid).