Have you ever caught yourself doodling in a long meeting or in a lecture? The act of doodling is commonly associated with the dawdler and the distracted, however, fear not, recent research seems to disprove these tags.
At a Glance
Phytonutrients is the name for a group of chemical compounds found in fruit and vegetables, each with a different blend of health properties.
Phytonutrients are commonly found in greatest concentrations just under the skin of fruit and vegetables – don’t peel produce unless it’s essential
Health benefits of phytonutrients include reducing cell damage from free radical chemicals, cell and DNA repair, protecting eye health and decreased risk of many serious diseases such as cancer and cardiovascular disease.
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